ALZHEIMER’S DISEASE DEFINITION
Alzheimer’s is a cruel and progressive disease, which affects memory, emotion and thought processes. Worryingly, experts claim that the condition is on the increase and predict that Alzheimer’s will affect double this number of innocent victims in the next few years.
ALZHEIMER’S DISEASE CAUSE DEPRESSION
We live in times where we are constantly overloaded with information. So even the young and healthy feel overwhelmed trying to keep up with new information loaded in the brain continuously. The continual expansion of our mind and memory capacity is crucial to us successfully adapting to the ever-changing, information-focused world we live in. One of the main causes of fear for ageing is the fear of losing our mental abilities as we get older. In fact, we fear this more than anything else. Losing the capability to remember simple things, such as names, and important events like birthdays, and telephone numbers, can be extremely frustrating and disturbing. It can cause stress, as it may negatively affect your career.
Sadly millions of people all over the world feel hopelessly trapped, their memory gradually fading away, unable to think clearly, their recognition of familiar faces and places clouding over by the day, confusion and frustration leading to depression. This also negatively affect their families who have to watch this in desperation.
NATURAL ALTERNATIVES FOR IMPROVING MOOD
Mental capacity influences our life satisfaction. By enhancing our mental capacity, we could increase our chances of advancing our careers, our potential to earn more, achieve greater work satisfaction, experience less stress and cope better with the demands of daily life. We can do this by feeding our brains the nutrients it needs, and applying simple lifestyle changes, allowing it to function at its peak performance level.
A balanced diet, exercise and good sleeping patterns can boost your memory by improving communication between neurons,and reduce the damage to your brain due to stress. Restoring healthy levels of brain chemicals could make life’s unavoidable traumas much less daunting. How good we feel is largely dependent on the levels and interactions of a number of neurotransmitters in the brain, including serotonin, norepinephrine, and dopamine. Low mood is mostly due to an imbalance or shortage of some of these neurotransmitters in the central nervous system.
EXERCISE AND DEPRESSION
Exercise aids in depression by producing feel-good neurotransmitters along with endorphins which help in mood regulation.
HOW TO PREVENT OR SLOW THE PROGRESSION OF ELZHEIMER’S DISEASE
Ketogenic diet reduce the risk of heart disease and Alzheimer’s disease. Keto diet includes foods such as boiled eggs, tomatoes, broccoli, beacon, scrambled eggs, low carb foods, meat, nuts and seeds, fatty fish, butter, avocados, healthy oils, condiments.
With the right nutrients, you can enhance your focus and concentration levels, improve your problem- solving abilities, boost your memory, learning capabilities, increase your mental alertness, improve your mood, energy and vitality.
Eggs, liver, beef, salmon and cauliflower provide an essential brain nutrient called Choline. Choline improves both verbal and visual memory, and prevent cognitive decline in older people. It is also important to cleaning out toxins in the brain and preventing brain cells from ageing prematurely.
This is another essential nutrient (amino acid) which your liver and kidneys make. Most of the cells in your body contain carnitine, which helps your cells produce energy. Although there are ALC supplements, you can get carnitine naturally from foods, such as red meat, chicken, milk, and cheese. Acetyl-L-Carnitine stimulates the brain to regenerate nerve cells and increases the activity of an important brain neurotransmitter called GABA, which helps improve brain function and prevents the premature ageing of brain cells. It also increases the energy stores in brain cells and helps protect blood vessels from becoming damaged.
Other benefits of ALC include improvement in blood sugar levels for people with prediabetes, reduce cravings in people who are alcoholic, reduce symptoms of depression in older people, used to treat male infertility (improve sperm movement), used to treat Peyronie’s disease (a condition which causes the penis to curve abnormally- causing pain), reduce intense pain in people with pain from sciatica.
However, ALC also have side effects, like psychosis in people with bipolar disorder, lower blood sugar and higher triglycerides in people with diabetes, high blood pressure, trouble sleeping, headaches, diarrhea, nausea, stomach pain, and vomiting. All these side effects can be treated by reducing the intake of ALC.
Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. Foods that are naturally high in folate include leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney), orange juice, tomato juice, and nuts.
Folic acid and folate help the body make healthy new red blood cells. Red blood cells carry oxygen to all the parts of your body. It helps reduce inflammation in the brain, turns off the gene responsible for making the proteins that cause dementia, and improves overall cognitive function.
Ginkgo biloba is a tree native to China that has been grown for thousands of years for a variety of uses. While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves. Ginkgo biloba has been specifically studied for its benefits in people suffering from cognitive decline due to reduced blood flow. It too improves cerebral blood flow in the tiny vessels found in the brain. Some studies have shown that ginkgo is as beneficial for improving brain function as some dementia drugs. Ginkgo is also effective in soothing away anxiety.
Bacopa monnieri is an Indian natural herb that may boost brain function and alleviate anxiety, stress, and depression among other benefits. It enhances brain blood flow and increases circulation to and in the brain. It also contains powerful antioxidants that help protect against cell damage caused by potentially harmful molecules called free radicals, and reverse signs of memory impairment. Bacopa monnieri may also reduce Attention Deficit Hyperactivity Disorder (ADHD) symptoms.